The F Squad ™ program is designed carefully keeping in mind the bio-mechanical, muscular, cardiovascular and neural networks.
Most of all, we have kept it as such, to entertain every individual and at the same time work on all the planes of the human body by engaging major muscle groups through multi-joint movements.
This enhances the body’s ability to handle complex movements more effectively. It also increases the brain’s efficiency of simultaneous coordination between different joint engagements and registering patterns in the CNS( what is it) This, in turn, makes the mind sharper with improved reaction time which needs more muscle fibers firing leading to better muscle development and conditioning.
The program is a circuit-based VIIT (Variable Intensity Interval Training) workout, the effects of which continue even after the session.
Moreover, the workout is infused into the dance routine. This method circumvents the monotony of a traditional gym workout and lets our dancers focus only on dance, all the while increasing their strength, power, endurance, rhythm and flexibility.
We regularly hold instructor workshops and certification programs. It means that if you wish to teach our program, you will need to get certified by us. This will also give you access to our repository of music and choreography. We come out with new music and routines every month, all of which is updated and can be procured from here. Check our FAQ page for all that you need to know about applications, the process, certification and benefits.
Once you train under us, we will open the gates and let you in on the intricacies of our methods and the secrets of our technique. We will also give you adequate access to resources, study material, music and choreography.
Once you become a Squad Instructor, you will receive a privilege card equipped with a lifetime discount to a few of our products and merchandise. And if it’s in our reach, we will also help you with getting jobs and better gigs.